Acupuncture Therapy

Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain.

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other acupoint stimulation techniques include: manual massage, moxibustion or heat therapy, cupping, and the application of topical herbal medicines and linaments.

Bowen Family Systems Theory and Family Constellations

Bowen Family Systems Theory and Family Constellations works by examining the family dynamics of the family you grew up in as well as the dynamics that were passed down through the generations.

Person Centered Therapy

Person Centered Therapy this approach to counselling and psychotherapy sees human beings as having an innate tendency to develop towards their full potential.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies, and involves changing the way you think (cognitive) and how you respond to these thoughts (behaviour).

Gestalt Therapy

Gestalt Therapy focuses on the whole of an individual’s experience; their thoughts, feelings and actions, and concentrates on the ‘here and now’ – what is happening from one moment to the next.